|
health problems always interfere with my diet. won't give up keep preserving and change my daily meals to keep on my 1200 cal. it is working and pleased with keeping on track.
|
72 kg
지금까지 감소한: 5 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 06월 1일:
|
1195 kcal
|
지방: 31.54g | 단백질: 62.29g | 탄수화물: 154.43g.
Pre-Breakfast: Almond Milk, Uncle Tobys Oats with Hazelnuts, Almonds with a Hint of Maple Flavour, Cappuccino. 점심 식사: Cappuccino, Jenny Craig Ham, Cheese & Tomato Jaffle. Afternoon Tea: Uncle Tobys Strawberry Yoghurt Muesli Bar, Tangerines (Mandarin Oranges). 저녁 식사: Woolworths Creamy Pasta Salad, Woolworths Salad Fresh Mixed Salad, Popsicle (Sugar Free), Hong Kong Dim Sim Kitchen Prawn Dumplings. Supper: Heinz Baked Beans in Tomato Sauce (130g), Real Foods Corn Thins Multigrain . 간식/기타: Yoplait Forme Blueberry, Diet Jelly (Sweetened with Low Calorie Sweetener). 더보기
|
안정된 체중
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|