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Pretty decent dip in two days... I forgot to log in yesterday but was at 54,1
Closed my eating window at around 19.30 last night opening time today will be between 13-14.00. These smaller eating windows work for me and I like the challenge of extended fastings.
Calories I'm keeping at about 1000 logged leaving me room for any error.
Body I'm still ok with, but I wouldn't mind being a bit slimmer.
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53.7 kg
지금까지 감소한: 1.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 13일:
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1030 kcal
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지방: 62.77g | 단백질: 95.06g | 탄수화물: 39.14g.
점심 식사: Extra Virgin Olive Oil, AH Rucola Slamelange, Avocados , AH Snacktomaatjes, AH Puur & Eerlijk Gerookte Kipfilet. 저녁 식사: Fish Tales Tuna, Gouda Cheese , Egg, AH Snacktomaatjes. 간식/기타: Cashew Nuts , Babybel Babybel, Almonds , Peanuts , Questbar Cookies & Cream. 더보기
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주 1.8 kg 감소하기
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