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I did it! I met my weight goal for end of may! I did a 24 hour fast and then had a small calorie day yesterday. I know it is not a long term thing but meeting this goal was very important to me. losing a couple of lbs through fasting was worth it. also I found that I wasnt really that hungry if I kept busy and drank lots of water and black coffee so it taught me that I tend to eat out of habit not necessity. now that is out of the way I can continue with my weight loss plan and I feel very confident that I will get there this year. im proud of my healthy food choices and now I need to increase my activity level to help me reach my weight goal.
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90.7 kg
지금까지 감소한: 23.9 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 31일:
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853 kcal
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지방: 66.77g | 단백질: 49.59g | 탄수화물: 19.41g.
아침 식사: Kirkland Signature Walnuts, Cos or Romaine Lettuce , Chopped Egg. 점심 식사: Costco Seasoned Rotisserie Chicken, Cos or Romaine Lettuce , Chopped Egg. 저녁 식사: Great Value Sliced Almonds, Hormel Real Bacon Crumbled, Red Onions, Skotidakis Feta Cheese, Terra Delyssa Extra Virgin Olive Oil, Omega Nutrition Apple Cider Vinegar, Cos or Romaine Lettuce, Fresh Attitude Baby Kale Blend, Baby Spinach, Blueberries, Celery. 더보기
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주 3.7 kg 감소하기
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 댓글
Congratulations on hitting a milestone! 💪 😎
2023년 05월 31일 작성이: StomachMonkeys
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Thank you stomach monkeys!
2023년 05월 31일 작성이: Darlene914
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Congratulations Darlene you did it!!!! 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
2023년 05월 31일 작성이: •°•♡Erin♡•°•
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Thank you Lee-Erin! Im celebrating by buying myself a planter. I think celebrating with food is something I need to move away from. No more food rewards for me! LOL
2023년 05월 31일 작성이: Darlene914
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A new summer outfit or a spa day could be a couple more “non-food rewards” (if you’re into that sort of thing, of course) for your milestone or mini goal achievements as well.
I personally like self-care rewards for doing hard things 😎
2023년 05월 31일 작성이: StomachMonkeys
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Thanks SM for the ideas! Im too much of a tomboy to like spa days but I do have a shoe addiction (seriously - I have more than 100 pr) so maybe a nice pr of summer sandals are on the horizon! I also thought I should start rewarding my achievements with activities, eg a bucket of balls at the driving range or bowling
2023년 06월 2일 작성이: Darlene914
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Fasting is amazing. It's healing on a cellular level!
2023년 06월 6일 작성이: Rebecca Sirianni
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