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Weekly Wednesday Weigh-In. At least it's down and not up 😒
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80.3 kg
지금까지 감소한: 11.8 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 31일:
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1141 kcal
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지방: 54.85g | 단백질: 74.95g | 탄수화물: 41.34g.
아침 식사: Califia Farms Medium Roast Cold Brew Coffee. 점심 식사: Kirkland Signature Unsweetened Almond Milk, Now Foods Egg White Protein Powder, Seal the Seasons North Carolina Berry Blend (blueberries, strawberries, blackberries), Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach. 저녁 식사: Sunset Mini Cucumbers, Ranch Dressing & Marinade, Thomas Farms Grass Fed Beef Boneless Ribeye Steak, Cherry Tomatoes, Tanimura & Antle Artisan Romaine Lettuce. 간식/기타: Chomps Chomplings original turkey mini stick, Cabernet Sauvignon Wine. 더보기
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주 0.2 kg 감소하기
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 댓글
Happy for you😄, Janie! Staying positive during a weigh loss journey helps us to keep enough power and to see a right direction for success. I support you.👍 BTW, to dear chocolate, still I have to eat you as long as you are a dark one. 😂
2023년 05월 31일 작성이: Anne Stephanie
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My snacks never tell me not to eat them but they really should! LOL. Good job on the weight loss!
2023년 05월 31일 작성이: -MorticiaAddams
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Thanks girls! I am thankful that in the 3 months I have been tracking that I have not yet had a weigh-in where my weight went up and only one where it stayed the same. ❣️
2023년 05월 31일 작성이: JanieSaisQuoi
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Awesome progress Janie 👍👍
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2023년 06월 1일 작성이: JanieSaisQuoi
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2023년 06월 2일 작성이: Redporchlady
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