2023년 05월 31일의 체중기록 (저널항목 아님)
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106.9 kg
지금까지 감소한: 0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 31일:
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4114 kcal
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지방: 100.14g | 단백질: 269.98g | 탄수화물: 550.02g.
아침 식사: Bananas, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Apples , Gatorade Glacier Freeze Powder, Now Dextrose Powder, Fit & Active Lightly Salted Rice Cakes, Spectrum Organic Coconut Oil, Plantains , Apples. 저녁 식사: Stater Bros Ground Beef 85/15, Lychee, Lipton Diet Lemon Iced Tea Mix. 간식/기타: Wegmans Chicken Breast, Chicken Thigh, Carrots, Aldi Chicken Breast, Zucchini, Wegmans Chicken Breast, Olive Oil, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 감소하기
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