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Was going to wait until a week passed but I somehow managed to record a weigh in yesterday. So, the first few pounds of water retention are gone. Now it's time to tackle the fat.
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69.5 kg
지금까지 감소한: 1.7 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 12일:
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1913 kcal
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지방: 45.41g | 단백질: 60.50g | 탄수화물: 140.93g.
아침 식사: Sun-Rype Pineapple Juice, Mccain Superfries Home Style Redskin, President's Choice Tomato Ketchup, Toasted White Bread, Piller's Simply Free Smoked Breakfast Ham, Fried Egg, Coffee. 점심 식사: Asian Pears, Babybel Mini Original, Babybel Original. 저녁 식사: Dave's Chicken Wing Sauce, Skim or Nonfat Milk (0.5% or Less Butterfat), President's Choice Southern Style Chicken Wings. 간식/기타: Tetley Earl Grey Tea, Pinot Gris (Grigio) Wine, Tap Water, Guinness 14.9 oz Draught, Pinot Gris (Grigio) Wine. 더보기
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2915 kcal
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운동:
책상 업무 - 30 분, TV 시청 - 11 시간 30 분, 삽질 눈 - 1 시간, 휴식 - 3 시간, 숙면 - 8 시간. 더보기
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주 12.1 kg 감소하기
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