2023년 05월 30일의 체중기록 (저널항목 아님)
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107.3 kg
지금까지 감소한: 0 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 30일:
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4069 kcal
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지방: 99.51g | 단백질: 270.01g | 탄수화물: 550.02g.
아침 식사: Vital Proteins Collagen Peptides, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Spectrum Organic Coconut Oil, Nabisco Cream of Rice, Apples , Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Salmon loaf, El Milagro Corn Maize Tortillas. 간식/기타: Olive Oil, Wegmans Chicken Breast, Simply Orange 100% Pure Orange Juice, Bali's Best Latte Candy, Great Value Banana Peppers, Safeway Swiss Cheese, Monster Beverage Zero Ultra (Can), Friendly Farms Greek Nonfat Yogurt, Zucchini, Carrots, Baby Spinach, Olive Oil, Wegmans Chicken Breast, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.3 kg 증가하기
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