|
Weekday more accurate weigh in with less clothes. Been taking stuff to help move things along in the bathroom the last few days so that helps as well. Really need to cut back on cheese but I love it so much.🐭🧀 back to work again, feeling good after a long weekend. Have a good one peeps!
|
71.8 kg
지금까지 감소한: 3.7 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 05월 30일:
|
1199 kcal
|
지방: 57.16g | 단백질: 53.47g | 탄수화물: 170.70g.
아침 식사: Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Trader Joe's Cheese, Spinach & Kale Egg Bites, Coffee (Brewed From Grounds). 점심 식사: Dr. Pepper Diet Dr. Pepper (Can), Navalmoral Manchego Cheese, Danamark Fontina Cheese, Fillo's Peruvian Lentils. 간식/기타: Annie's Homegrown Chocolate Chip Bunny Grahams, Peach, Nectarines . 더보기
|
주 7.0 kg 감소하기
|