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2-day biz trip this week that took several days to stabilize hunger/cravings afterwards. Clothes fit better so pleased with that progress.
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75.0 kg
지금까지 감소한: 5.7 kg.
남은양: 7.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 11일:
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1194 kcal
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지방: 66.32g | 단백질: 92.70g | 탄수화물: 55.42g.
아침 식사: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). 점심 식사: O'Charley's Pico de Gallo, Wholly Guacamole Classic Guacamole, On The Border Border's Best Steak Lunch Fajitas without Tortillas and Condiments. 저녁 식사: Holland House Marsala Cooking Wine, Bertolli Olive Oil, Trader Joe's Cubed Sweet Potatoes, Kirkland Signature Artichoke Hearts, Capers, Smart Chicken Boneless Skinless Chicken Breast Fillets. 간식/기타: Great Value Sharp Cheddar Cheese. 더보기
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주 0.6 kg 감소하기
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