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Well I've still kept it down! I keep waiting for the boomerang 1 1/2kg explosion but it hasn't happened.... yet. :D
I was thinking - last week I was on antibiotics, I wonder if that made me retain water. Because coming off them I've gone down quite a lot really fast. Just another idea to throw into the mix.
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86.6 kg
지금까지 감소한: 16.4 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 30일:
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931 kcal
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지방: 67.84g | 단백질: 56.51g | 탄수화물: 30.82g.
아침 식사: Bridgie's Keto Unstunt coffee. 점심 식사: Bridgie's Keto Unstunt coffee, Fresh & Easy Brie Cheese. 저녁 식사: Sardines in Oil (Canned), Whole Milk, Nestle Milo. 더보기
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주 0.7 kg 감소하기
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 댓글
Well darlin you are less than 1 pound to the next set of integers!!!! That is so rewarding. From there every ten will be coming right on queue. You’ve totally got this😁
2023년 05월 29일 작성이: Yearofhealth2023
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Thank you so much YOH for your constant unremitting support and warm fuzzies. I do feel enthusiastic. This is the longest I've ever stayed on a diet, and the most weight I've ever lost all together. I am very excited.
2023년 05월 29일 작성이: Bubbles McBubble
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Absolutely im not going to forget about YOU! Listen, this should not be a diet but a permanent lifestyle right, otherwise subconsciously you will think you are dieting (shudder). Just change the word in your head. You have totally got this. When you get into the 80’s and then the 70’s you will be shocked at how you feel the years rolling back physically. At least thats how it was for me. Im super excited for you. Sending you loads of goodwill.
2023년 05월 29일 작성이: Yearofhealth2023
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