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Going through my stuff, thought I had posted this, gotta back post a couple weighins to get caught up...
Today, May 1st, marks the official kickoff day for my 2023 diet!
Easing into it w/slight intake moderation and some house & yard project activities.
Last summer was a huge weight loss success for me, and both of those are what I attribute it to.
⚖️📉💪😊
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107.4 kg
지금까지 감소한: 26.4 kg.
남은양: 19.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 4일:
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4050 kcal
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지방: 180.79g | 단백질: 188.94g | 탄수화물: 357.66g.
아침 식사: Great Value Original Coffee Creamer, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Hazelnut Powdered Creamer. 점심 식사: Pancakes with Butter and Syrup, Banquet Brown 'N Serve Maple Sausage Links. 저녁 식사: Roasted Broiled or Baked Chicken Wing (Skin Eaten). 간식/기타: Great Value Pineapple Chunks, McCormick Crushed Red Pepper, Parmesan Cheese (Grated), Grated Romano Cheese, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, BJ's Chopped Peppers & Onions, Lindsay Sliced Black Olives, Red Table Wine, Great Value Rising Crust Three Meat Pizza. 더보기
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주 0.2 kg 증가하기
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