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Ive been trying my best to stay within my deficit given the current situation- but this bloating is relentless. I’ve been around this weight for a few days and I’m hoping I go back to my previous weight soon. I have to be realistic and understand it probably isn’t fat, but still.
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68.7 kg
지금까지 감소한: 4.9 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 29일:
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1772 kcal
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지방: 71.14g | 단백질: 126.21g | 탄수화물: 156.62g.
아침 식사: Sue Bee Honey, Laughing Cow Light Creamy Swiss Cheese Wedges, Food Club Large Egg, Spinach , Bowl & Basket Liquid Egg Whites, Good Culture Simply Cottage Cheese Low-Fat Classic, Blueberries, Boar's Head Deluxe Ham. 점심 식사: Puerto Rican Style Toasted Lard Bread (Pan De Manteca), Trader Joe's Marinated Mozzarella Balls, Citterio Prosciutto Di Parma, BelGioioso Fresh Mozzarella Cheese, Meijer Breaded Chicken Sandwich. 저녁 식사: Cheesecake , Beef Top Round (Trimmed to 1/8" Fat) . 간식/기타: Simply Original Strawberry Shortcake, Pepperidge Farm Linzer Raspberry Cookies , Strawberries , Honeydew Melons , Pineapple , Publix Red Seedless Grapes, Fresh & Easy Cantaloupe, Doritos Cool Ranch Tortilla Chips. 더보기
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주 0.3 kg 감소하기
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