2023년 05월 29일의 체중기록 (저널항목 아님)
|
107.1 kg
지금까지 감소한: 0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 05월 29일:
|
4070 kcal
|
지방: 99.78g | 단백질: 269.77g | 탄수화물: 550.02g.
아침 식사: Blueberries , Smucker's Natural Creamy Peanut Butter, Bananas, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Apples, Apples, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Wegmans Memphis BBQ Sauce, El Milagro Corn Maize Tortillas, Salmon loaf. 간식/기타: Olive Oil, Wegmans Chicken Breast, Olive Oil, Southern Grove Oven Roasted Almonds, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Bali's Best Latte Candy, Wegmans Chicken Breast, Olive Oil, Carrots , Zucchini , Mahatma Jasmine Long Grain Rice. 더보기
|
주 3.2 kg 감소하기
|