2015년 02월 11일의 체중기록 (저널항목 아님)
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67.2 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 11일:
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2675 kcal
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지방: 83.43g | 단백질: 93.33g | 탄수화물: 413.31g.
아침 식사: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Bananas, Spirulina Seaweed (Dried), Kelp Seaweed, Water, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Vanilla Extract, Cinnamon, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Oregon tilth dark cherrys, Great Value Raisins, Fennel Seed, Nature's Earthly Choice Black Rice, Kirkland Signature Dried Blueberries, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger. 점심 식사: Red Potatoes (Flesh and Skin), Giant Eagle Hot Italian Sausage, Applegate Farms Organic Pork Bratwurst Sausage, Alvarado Street Bakery SPOUTED WHEAT BREAD. 저녁 식사: Potatoes (Flesh, Without Salt, Boiled), Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Lemon Juice (Canned or Bottled). 간식/기타: Double Rainbow Sorbet, Coconut, Oregon tilth dark cherrys. 더보기
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주 0.6 kg 증가하기
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