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I'll take the 1 lb loss as a win. My 56 year old body knows how to put on the weight well...it's the losing part that it's not good at.
I've stopped worrying about the weight gain since I'm pushing the weight lifting higher and I am keeping the calories under control. I'm now focusing on lowering my carbohydrate intake and substituting in more protein heavy foods.
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103.9 kg
지금까지 감소한: 0.5 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 11일:
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2794 kcal
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지방: 137.25g | 단백질: 100.13g | 탄수화물: 304.02g.
아침 식사: Oranges, Bananas, Coffee with Milk and Sugar, Apples. 점심 식사: Cooked Brussels Sprouts, Chicken Stock, White Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). 저녁 식사: Dairy Queen Chicken Fingers, Blue & Roquefort Cheese Salad Dressing, Pizza with Meat. 간식/기타: Bon Appetit Cream Cheese Cake, Combos Cheddar Cheese Pretzel (Bag), Trail's Best Double Salami Sticks. 더보기
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3152 kcal
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운동:
앉아있기 - 3 시간, 책상 업무 - 7 시간, 스탠딩 - 1 시간, 휴식 - 5 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
I'm there with you. At 50, I'm finding losing weight much more difficult than it was just a few years ago. I keep telling myself I need to just concentrate on nutrition and health and the weight will take care of itself. Still, it would be nice to see the weight moving down a bit. Good luck!
2015년 02월 11일 작성이: onmyway
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