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So I tried intuitive eating. 🤣😂
My brain: Cool, I'll have one of everything!
My stomach: Hey wait, that's not how it works...
Me after two weeks: Yikes, that didn't work. 😱
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68.1 kg
지금까지 감소한: 4.4 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 29일:
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937 kcal
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지방: 47.00g | 단백질: 54.13g | 탄수화물: 73.25g.
아침 식사: Clover Full Cream Fresh Milk. 점심 식사: Clover Sweetmilk Flavoured Full Cream Process Cheese, Knorr Cup-A-Soup Chicken Noodle, Albany Low GI Wholewheat Brown Bread. 저녁 식사: Miami Mango Atchar, Albany Low GI Wholewheat Brown Bread, Woolworths Thick Beef Burger Patties. 간식/기타: Bananas . 더보기
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주 1.2 kg 증가하기
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