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Woohoo! Total down: 180.2 lbs, 5.4 lbs from being in the 100’s!
Travelled this week, fit in a couple of good workouts while on the road, packed healthy snacks but also managed eating out well (and enjoyed it 🤤)
HEALTHY MOMENT OF GRATITUDE: Officially off blood pressure medication which means NO medications. Love that my body is able to function as it should on its own now 🙂
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93.1 kg
지금까지 감소한: 81.7 kg.
남은양: 31.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 28일:
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1161 kcal
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지방: 46.06g | 단백질: 62.82g | 탄수화물: 123.21g.
점심 식사: Egg, Tim Hortons Ginger Molasses Cookie. 저녁 식사: Honey , A Taste of Thai Sweet Chili Sauce, Olive Oil , Alexia Sweet Potato Fries, Salmon, Oikos High Protein Plain Yogurt. 간식/기타: Hershey's York Peppermint Patties, Farmers Market Oatmeal Chocolate Chip Cookie. 더보기
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2982 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 수영 (느리게) - 1 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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