2023년 05월 27일의 체중기록 (저널항목 아님)
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107.8 kg
지금까지 감소한: 0 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 27일:
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4128 kcal
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지방: 99.61g | 단백질: 270.01g | 탄수화물: 550.09g.
아침 식사: Apples, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Seasons Choice Frozen Strawberries, Vital Proteins Collagen Peptides, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Reggano Roasted Garlic, Tinkyada Brown Rice Pasta Spirals, Stater Bros Ground Beef 85/15, Salmon loaf. 간식/기타: Olive Oil, Wegmans Chicken Breast, Carrots , Friendly Farms Greek Nonfat Yogurt, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Belmond Peanuts Lemon Sea Salt Virginia Peanuts. 더보기
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주 3.2 kg 증가하기
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