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5/28 Fasting blood sugar 6.2 mmol/L
For some reason I thought my blood sugar was going to be higher this morning because I had a white potato with dinner last night. Some things you wonder and ponder but will never get the answer you are seeking. Yup, think this is one of those moments...lol.
Today & in spite of my damn shoulder, I am going to head out to the Gluten Free Garage (who is turning 10 this year) being held at the Wychwood Barns here in Toronto. Tickets are $15 at door/free for kids 12 & under. (https://glutenfreegarage.ca/)
I've taken a look through the sponsors & vendors online and noticed that some of them are also keto in nature. Gluten free & keto works for me...lol. But I know this will be a sample food stuff day regardless. Let's hope with all the walking I do with my rollator helps to kill off some of the "real sugar" I will be ingesting. I'm guessing tomorrow morning will be the real test as to how well my body dealt with it. But I am also bringing my glucose meter as a just in case.
I don't travel outside of Ontario usually but definitely not outside of Canada & what I really would like to see is a Keto show being done here in Toronto like they do in the states (KetoCon I think is what it's called). I think Canada North needs their own version of that but not sure who to even ask if it could be possible.
But even with this, I can showcase a few things tomorrow or over the next couple of days for everyone to see what is "new" out there in the gluten-free world. Some of it may be new to you while other things may not be new. But sharing is caring and that's all that matters in my books.
Have a blessed day everyone!
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108.9 kg
지금까지 감소한: 5.4 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 28일:
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80 kcal
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지방: 6.00g | 단백질: 2.00g | 탄수화물: 4.00g.
아침 식사: Folgers Coffee, Natrel Lactose Free Coffee Cream, Natrel Lactose Free Coffee Cream, Folgers Coffee. 더보기
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3966 kcal
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운동:
걷기 (느리게) - 3km/h - 4 시간, 설거지 - 30 분, 요리 - 1 시간, 휴식 - 2 시간 30 분, 숙면 - 8 시간, TV 시청 - 3 시간, 책상 업무 - 5 시간. 더보기
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주 0.4 kg 감소하기
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