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BF est 9.0%
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68.5 kg
지금까지 감소한: 12.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 20일:
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1800 kcal
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지방: 53.12g | 단백질: 203.57g | 탄수화물: 128.55g.
아침 식사: coffee, dymatize, quaker oats, carlson fish oil, soy slender, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter. 점심 식사: cocoa roast almonds, EB egg, bumble bee tuna, Chicken Breast (Skin Not Eaten), grape tomatoes. 저녁 식사: strawberries, Granadilla Sauce featuring Pomegranate, Black Bean & Chipotle Chile, Fiber Supplement - Berry Burst, cauliflower, carlson fish oil. 간식/기타: casein, celery, green beans, meijer nonfat cottage cheese, extra gum, Mt. Olive Fresh Kosher Dill Pickles, Beef Jerky, blueberries, Nonfat Plain Greek Yogurt (Chobani). 더보기
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주 1.3 kg 감소하기
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