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Water retention big time. Had veg sushi. Probably carbs too with the rice and the wine. Welp, this is a long weekend. Will enjoy regardless without going too over my personal limit and next week will be back to norm.
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72.9 kg
지금까지 감소한: 2.5 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 27일:
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1195 kcal
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지방: 53.54g | 단백질: 47.98g | 탄수화물: 91.49g.
아침 식사: Coffee (Brewed From Grounds). 점심 식사: Signature Select Crushed Wheat Hot Dog Buns, Truly Hard Seltzer. 저녁 식사: Wegmans Corn on the Cob, Cooked Eggplant, Reser's Baked Scalloped Potatoes, 365 Plant-Based Bratwurst Style Links, Red Lobster Cheddar Bay Biscuit. 더보기
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주 7.6 kg 증가하기
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