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There’s been an increase on the scale this week- I’ve been indulging in KBBQ and my grandmother’s home cooked meals due to a loss in the family. I am okay but definitely haven’t been diligent this week.
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68.8 kg
지금까지 감소한: 4.9 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 27일:
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1785 kcal
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지방: 77.93g | 단백질: 86.84g | 탄수화물: 191.52g.
아침 식사: Quaker Old Fashioned Oats, Stew Leonard's Fat Free Vanilla Yogurt, Blueberries, Strawberries , Good Culture Simply Cottage Cheese Low-Fat Classic, Sue Bee Honey. 점심 식사: The Counter Sharp Provolone, BelGioioso Fresh Mozzarella Cheese, Boar's Head Genoa Salami, Indian Bread Made with Lard (Navajo) . 간식/기타: Shortbread Cookies, Trader Joe's Marinated Mozzarella Balls, Bergen Marzipan, Ferrero Ferrero Rocher Hazelnut Chocolates, Cannoli. 더보기
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주 0.5 kg 증가하기
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