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Little blip up back to my normal weigh in.
Opened my eating window at around 13,20 and closed it at about 19,20. I stuck to my guns yesterday, good pretty clean eating. Just need to drink more water. I am super busy at work so drinking tons of coffee so need to swap to tea and plain water from time to time.
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54.2 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 11일:
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993 kcal
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지방: 58.62g | 단백질: 97.08g | 탄수화물: 32.42g.
점심 식사: Extra Virgin Olive Oil, AH Snacktomaatjes, AH Rucola Slamelange, John West Tonijnstukken in Water, Egg. 저녁 식사: Blue Band Bakboter, Gouda Cheese , AH Jumbo Garnalen, Slim Pasta Slim Noodles, AH Snacktomaatjes. 간식/기타: Pecan Nuts , Almonds , Peanuts , Questbar Vanilla Almond Crunch. 더보기
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주 1.4 kg 증가하기
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