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Slowly moving down by 0.5 kg per week, isn’t it too slow? My body is used to clean food and current cardio level, another plateau to break?
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88.5 kg
지금까지 감소한: 6.8 kg.
남은양: 8.5 kg.
다이어트 실행도: 합리적.
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주 0.4 kg 감소하기
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 댓글
Almost a pound a week seems good to me. I have found that losing weight on a slow but steady basis tends to be maintained more naturally versus big drops which can lead to big gains, hence the yo-yo effect.
2023년 05월 27일 작성이: Karsiob
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I agree with Karsiob. That’s just over a lb a week, and my understanding that is a steady pace to lose weight for long term change (keeping it off).
2023년 05월 27일 작성이: le-ah.
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