2015년 02월 10일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 02월 10일:
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2753 kcal
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지방: 72.00g | 단백질: 88.03g | 탄수화물: 466.08g.
아침 식사: Papaya, Bananas, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Cinnamon, Vanilla Extract, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Kirkland Signature Dried Blueberries, Water, Nature's Earthly Choice Black Rice, Fennel Seed, Great Value Raisins, Whole Foods Market Nutritional Yeast, Kelp Seaweed, Spirulina Seaweed (Dried), Oregon tilth dark cherrys, Allspice Ground. 점심 식사: Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Maranatha All Natural Creamy Almond Butter, Mariani Pitted Dates, Kirkland 2Oz Honey Multigrain Bread, Kirkland 2Oz Honey Multigrain Bread, Sage (Ground), Basil, Red Potatoes (Flesh and Skin), Bar S 56g chipolte smoked sausage (2oz), Kozlowski Cioppmo Seafood Sauce. 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Lemon Juice (Canned or Bottled), Turmeric (Ground). 더보기
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안정된 체중
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