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💪🏼
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82 kg
지금까지 감소한: 11 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 27일:
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1384 kcal
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지방: 102.80g | 단백질: 63.93g | 탄수화물: 27.97g.
아침 식사: Thenewfood Blauwe Bessen, Debic Slagroom 35%, Ontbijt / Keto - DE Koek (van Danny). 점심 식사: AH Goudse Kaas Belegen 48+, Brood enzo / Wafels - Wonderbroodwafels 2.0. 저녁 식사: Thenewfood Gele Paprika, Thenewfood Groene Paprika, Univer Knoflookcreme, Fage Griekse Yoghurt 5%, De Zaanse Hoeve Crème Fraiche, Dirk Kipdijfilet, Olijfolie, Podravka Ajvar Pittig, Thenewfood Bloemkool, Brood enzo / BLCF - Witte boterbroodjes ud BBM. 간식/기타: Debic Slagroom 35%, IJs / Keto - Citroen Gelato (recipes from Italy), Cake / LCChef - Chocoladecake. 더보기
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주 0.3 kg 감소하기
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