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Happy Friday peeps! I’m a daily weigher. I see the daily fluctuations. Ate less than my normal calories yesterday and saw a small drop. Been pretty much holding steady for a while now. Still trying to lose more.
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71.8 kg
지금까지 감소한: 3.6 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 26일:
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1239 kcal
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지방: 48.73g | 단백질: 27.98g | 탄수화물: 153.56g.
아침 식사: Lucerne Low-Moisture Part-Skim Sliced Mozzarella, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). 점심 식사: Signature Select Chunky Classic Salsa, Trader Joe's Restaurant Style White Corn Tortilla Chips, RA Sushi Avocado Roll, Sushiya Seaweed Salad. 저녁 식사: Sutter Home Chardonnay, Cucumber Maki. 더보기
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주 2.5 kg 감소하기
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