2023년 05월 25일의 체중기록 (저널항목 아님)
|
107.6 kg
지금까지 감소한: 0 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 05월 25일:
|
4114 kcal
|
지방: 102.17g | 단백질: 271.18g | 탄수화물: 543.15g.
아침 식사: Seasons Choice Frozen Strawberries, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. 점심 식사: Frank's Sweet Chili Sauce, Chicken Wing (Skin Not Eaten), Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nabisco Cream of Rice. 저녁 식사: Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Crystal Farms Medium Cheddar Cheese, Salmon cakes. 간식/기타: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Olive Oil, Wegmans Chicken Breast, Simply Orange 100% Pure Orange Juice, Avocados , Baby Spinach, Olive Oil, Wegmans Chicken Breast, Simply Nature Unsweetened Apple Sauce, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice, Baby Spinach. 더보기
|
주 0.6 kg 증가하기
|