2023년 05월 24일의 체중기록 (저널항목 아님)
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107.5 kg
지금까지 감소한: 0 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 24일:
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4107 kcal
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지방: 100.18g | 단백질: 270.03g | 탄수화물: 549.80g.
아침 식사: Maple Grove Farms Pure Maple Syrup, Apples , Rivalus Rival Whey - Vanilla, Bananas, Good Sense Raw Sunflower Seeds, Seasons Choice Frozen Strawberries, Seasons Choice Frozen Strawberries, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Nabisco Cream of Rice, Granola, Blueberries , Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Crystal Farms Medium Cheddar Cheese, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Wegmans Chicken Breast, Wegmans Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 4.4 kg 감소하기
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