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Had my annual checkup today, I had weighed this morning with no gain or loss, but after eating breakfast, wearing jeans and shoes, I gained 0.3 lbs. not bad! She was very pleased with my weight loss and blood pressure! Yeah!! From her calculations I have lost a total of 29 pounds since March, 2022! Thank you Lord!!
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130.6 kg
지금까지 감소한: 12.5 kg.
남은양: 73.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 23일:
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942 kcal
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지방: 50.46g | 단백질: 43.32g | 탄수화물: 76.74g.
아침 식사: Great Value Naturally Hickory Smoked Bacon, Egg, Joseph's Heart Friendly Whole Wheat Pita Bread, White Rose Sliced Mushrooms, Royal Flavor Greenhouse Sweet Mini Peppers, Coffee (Brewed From Grounds), Dole Green Onion. 점심 식사: Calavo Avocado, White Rose Sliced Mushrooms, Great Value Sliced Mild Cheddar Cheese, Joseph's Heart Friendly Whole Wheat Pita Bread, Tyson Foods Teriyaki Chicken Thighs, Royal Flavor Greenhouse Sweet Mini Peppers, Water. 저녁 식사: Zucchini Fritter, Kraft Cool Whip Extra Creamy, Great Value Mixed Berries, Water. 간식/기타: Great Value Light Butter Popcorn, Roasted Almonds, Water. 더보기
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주 1.0 kg 증가하기
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