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Alright folks, I'm starting over (again). I travel in two weeks for two weeks, but this time within the states, so it should be a little easier to track what I'm eating.
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94.9 kg
지금까지 감소한: 10.5 kg.
남은양: 33.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 02월 9일:
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1967 kcal
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지방: 64.86g | 단백질: 114.31g | 탄수화물: 225.86g.
아침 식사: Bacon, Avocados, Turkey Sandwich, Starbucks Caramel Keurig Single Cup Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, International Delight Irish Creme Coffee Creamer. 점심 식사: Dr. Pepper Diet Dr. Pepper, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12). 저녁 식사: Bush's Best Grillin' Beans Southern Pit Barbecue, Knorr Rice Sides - Creamy Chicken, Skinless Chicken Breast. 간식/기타: Hershey's Mint Truffle Dark Chocolate Kisses, Water, Activia Vanilla Yogurt. 더보기
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주 1.3 kg 증가하기
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