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Lost the plot a little last week. Idk where my mind was at but I just wasn’t focused on my diet or my exercise. This week has started better, yesterday was insane but today I’m doing a massive fridge clean out/pantry inventory and setting up a shopping list and meal plan for the week! Gonna refocus on getting my 10,000 steps (easier said than done especially with how smoky it’s been from the Canada fires here 😭) and adding in some core workouts. I hope y’all are having a week that’s as amazing as you are so far!
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68.8 kg
지금까지 감소한: 6.9 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 23일:
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322 kcal
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지방: 6.14g | 단백질: 25.78g | 탄수화물: 44.19g.
아침 식사: Zoup! Bone Broth Chicken, Califia Farms Oat Barista Blend, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Coffee. 점심 식사: Broccoli , Organics Organic Spring Mix, Publix Red Bell Pepper, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Alessi Balsamic Reduction, Columbus Herb Roasted Turkey Breast. 간식/기타: Kirkland Signature Colby/Jack Cheese, Private Selection Italian Dry Salami. 더보기
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주 0.8 kg 증가하기
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