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Good Monday morning to all my buddies. What a crazy week. Work has just been going by really quickly, and even though I may sound crazy, I wish time would slow just a little so that I can get things done like I thought I would be able to. I gained a little this week, but I know it was from the extra large taco I had last night. I already had two small ones, and went for a big one too. Should've just left it alone at two like I told myself, but I went big anyways. By Friday, I will be back down, I know it.
Got back on track with exercise this morning. Felt really good to work out. How I've missed it. Between me being sick and my wife falling down and hurting herself, we haven't been too well with the exercising. Now it's time to get back on it.
I'm glad to see everyone is doing well. Hope you all have a great week.
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120.7 kg
지금까지 감소한: 33.6 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 9일:
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1710 kcal
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지방: 75.25g | 단백질: 73.29g | 탄수화물: 187.61g.
아침 식사: General Mills Cheerios, Simple Truth Almond Milk. 점심 식사: Deli Sliced Ham, Strawberries, Bland Farms Vidalia Sweet Onion, Healthy Life 100% Whole Wheat Whole Grain Bread, Jason's Deli Tomato Slice. 저녁 식사: Thin Crust Cheese Pizza with Vegetables, Little Caesars Italian Cheese Bread. 간식/기타: Blackberries, Frigo Cheese Heads Original String Cheese, Atkins Endulge Chocolate Peanut Candies, Lance Whole Grain Crackers with Real Cheddar Cheese. 더보기
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3847 kcal
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운동:
책상 업무 - 8 시간, 미용 체조 (격하게 예 푸시업) - 20 분, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 휴식 - 7 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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