My next mini goal of 280 is well within my sights now! Look out 270's! I'm knocking on the door. Have a good week everyone!
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127.8 kg
지금까지 감소한: 16.3 kg.
남은양: 37.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 9일:
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1638 kcal
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지방: 64.28g | 단백질: 78.65g | 탄수화물: 207.29g.
아침 식사: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Apples, Kraft Tomato Basil String Cheese. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Oranges, Ocean Spray Cranraisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Walnuts, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). 저녁 식사: Walnuts, Coca-Cola Vanilla Coke Zero (Can), Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. 간식/기타: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). 더보기
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4120 kcal
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운동:
앉아있기 - 4 시간, 책상 업무 - 10 시간, 운전 - 1 시간 30 분, 휴식 - 30 분, 숙면 - 8 시간. 더보기
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주 1.2 kg 감소하기
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