Wow! Reality check! This was the worst weigh in I've had in a while. Not surprising as I was binging yesterday on very salty nuts. But still, what a terrible morning weigh in.
Post Tom and salty food...I should know better!
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54.7 kg
지금까지 감소한: 0.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 9일:
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925 kcal
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지방: 47.85g | 단백질: 109.71g | 탄수화물: 26.44g.
점심 식사: John West Tonijnstukken in Water, AH Jonge Bladsla met Veldsla, AH Snack Tomaatjes , Egg, Extra Virgin Olive Oil. 저녁 식사: Gouda Cheese , Iglo Fijne Bladspinazie, Butter , AH Varkenshaas. 간식/기타: Peanuts , Almonds , Questbar Double Chocolate Chunk. 더보기
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주 4.9 kg 증가하기
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