Annisworkingonit님의 저널, 2023년 05월 22일

Despite missing the gym apparently yard work burns calories too. Getting ever closer to goal #2 - 220's my weight in my 50's. I wonder if turning back the weight clock turns back the physical clock. One can only hope. Long road still ahead, one week, one day at a time.

All in all, a rough week. My father passed away suddenly at age 67 on Victoria Day weekend, and the sound of fireworks is forever etched in my brain. Even though 28 years have passed, I still miss him fiercely. He was my biggest advocate, always had the belief that no matter what I would always land on my feet. He was right. I suppose knowing that gives me strength.

RIP Isa

For context, Mom, Dad and Me circa 1978. Also the weight I hope to eventually get back to.

105.1 kg 지금까지 감소한: 14.6 kg.    남은양: 41.6 kg.    다이어트 실행도: 합리적.

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1062 kcal

지방: 30.62g | 단백질: 84.75g | 탄수화물: 126.18g.   아침 식사: Revolution Nutrition High Whey Iced Cappucino, Zastfoods Scrumptious Antioxident Blend. 점심 식사: Green Giant Fresh Baby Cut Carrots, HEB Asparagus Spears, Piller's Turkey Bites, Kraft Classic Caesar Dressing, Bell Peppers, Vlasic Baby Kosher Dills, Celery, Giant Eagle Cherry Tomatoes. 저녁 식사: Everything Veggie Salad, Egg, Lou's Barbeque Peameal Bacon, HEB Pumpernickel Bread. 간식/기타: Dried Prune, Iogo Iogo 0% (strawberry/Raspberry/Peach/Vanilla). 더보기