2015년 02월 8일의 체중기록 (저널항목 아님)
|
67.1 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 02월 8일:
|
2760 kcal
|
지방: 77.69g | 단백질: 77.81g | 탄수화물: 463.11g.
아침 식사: Bananas, Papaya, Lemon Juice, Kirkland Signature Dried Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Nature's Earthly Choice Black Rice, Whole Foods Market Nutritional Yeast, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, Fennel Seed, Oregon tilth dark cherrys, Great Value Raisins, Dried Pumpkin and Squash Seed Kernels, Cinnamon, Vanilla Extract, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Red or Cayenne Pepper. 점심 식사: 56g chipolte smoked sausage (2oz), Basil, Sage (Ground), Red Potatoes (Flesh and Skin), Kirkland 66 Breakfast Round , Whole Grain and Nuts. 저녁 식사: Mariani Pitted Dates, Oregon tilth dark cherrys, Kirkland 2Oz Honey Multigrain Bread, Trader Joe's Clarified Butter (Ghee), COW GHEE Ghee (Clarified Butter), Egg, Spaans 1Oz Old-Fashioned Gingerbread Cookies. 간식/기타: Double Rainbow Sorbet, Coconut. 더보기
|
주 1.9 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|