ChelsieD님의 저널, 2023년 04월 26일

I've used the excuse for the past 3.5 years that work kept me on the road so much that is all I had time to eat was fast food. Well no more. I've changed jobs now and am able to make healthy lunches, have time to eat them and have time to cook healthy dinners again. Time to get my butt back in gear and get healthy again.

164.7 kg 지금까지 감소한: 0.9 kg.    남은양: 28.6 kg.    다이어트 실행도: 합리적.

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1434 kcal

지방: 67.40g | 단백질: 92.17g | 탄수화물: 126.16g.   점심 식사: Mustard turkey wrap, Great Value Zesty Ranch Veggie Straws. 저녁 식사: Pork Steak or Cutlet (Lean and Fat Eaten), Great Value Tomato Ketchup, Bob Evans Mashed Potatoes Singles\. 간식/기타: Armour LunchMakers Cracker Crunchers Cooked Ham. 더보기

4890 kcal

운동: 책상 업무 - 9 시간, 걷기 (중간) - 5km/h - 15 분, 휴식 - 6 시간   45 분, 숙면 - 8 시간. 더보기