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I have not had a good night of sleep for the last week or so. Am quite tired, but still pushing myself to do my stretching, or tonight, a full body weight workout. I am still having constipation, not really understanding why. I also am scared to pray, but do not understand the reasons. I want to get into a daily practice with it, but am not sure what I am scared of just yet. Trying to explore why I cannot bring myself to do it.
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61.2 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 20일:
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1536 kcal
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지방: 57.72g | 단백질: 99.04g | 탄수화물: 147.05g.
아침 식사: Goya Lentils (Canned), Morton Salt, Nature Made Energy B12, All Whites 100% Liquid Egg Whites, Sunsweet Prune Juice. 점심 식사: Lactaid Cottage Cheese, Daiya New York Cheezecake, Goya Lentils (Canned), Blueberries. 저녁 식사: Il Giardino Parmigiano Reggiano Cheese, Pineapple, Simple Mills Organic Seed Flour Crackers, BelGioioso Aged Asiago Cheese, All Whites 100% Liquid Egg Whites. 간식/기타: Fontina Cheese. 더보기
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1725 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 샤워 - 20 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 숙면 - 10 시간, 휴식 - 12 시간 10 분. 더보기
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주 0.1 kg 증가하기
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