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here we go again 😪
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103.9 kg
지금까지 감소한: 4.9 kg.
남은양: 18.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 20일:
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1512 kcal
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지방: 64.02g | 단백질: 114.63g | 탄수화물: 115.85g.
아침 식사: Fried Egg, Wholemeal Bread, Marmite Marmite. 점심 식사: Lettuce, Cucumber (with Peel) , Jacob's Cream Crackers, Tomatoes, Asda Gammon Joint. 저녁 식사: Sainsbury's Just Cook Chicken Breast Strips with Garlic & Rosemary Marinade , Asda Creamy Coleslaw, Grilled Veal Cutlet or Steak, Marks & Spencer Hot Chilli Burger, Debbie & Andrew's Harrogate 97% Pork Sausages, Tesco White Hot Dog Rolls . 간식/기타: Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk, Coffee (Brewed From Grounds). 더보기
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주 0.0 kg 증가하기
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