|
BF est 8.8
|
68.7 kg
지금까지 감소한: 12.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 07월 19일:
|
1903 kcal
|
지방: 39.49g | 단백질: 228.50g | 탄수화물: 152.78g.
아침 식사: EB egg, carlson fish oil, Fiber Supplement - Berry Burst, raspberries, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, quaker oats. 점심 식사: Flavor & Fiber Bars - Peanut Butter, EB egg, bumble bee tuna, Chicken Breast (Skin Not Eaten), cucumber, carrot. 저녁 식사: carlson fish oil, blackberries, dymatize, quaker oats, EB egg, meijer nonfat cottage cheese, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, skim milk. 간식/기타: blueberries, blue diamond vanilla almond milk, skim milk, Beef Jerky, blueberries, Nonfat Plain Greek Yogurt (Chobani). 더보기
|
주 0.6 kg 감소하기
|