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I haven't been entering food religiously. However I have been eating healthy. Wellness consultation taught me use TRX equipment and rower. I WALK alot now too. I sold car in December. I don't write that down in exexercise journal, but its definitely paying off. Not water weight. Drank plenty and had breakfast before weigh in.😃
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107.9 kg
지금까지 감소한: 18.7 kg.
남은양: 16.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 02월 7일:
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3439 kcal
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운동:
로잉 - 10 분, Body Pump - 1 시간, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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