2023년 05월 19일의 체중기록 (저널항목 아님)
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69.8 kg
지금까지 감소한: 15.5 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 19일:
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1726 kcal
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지방: 65.56g | 단백질: 156.25g | 탄수화물: 138.59g.
아침 식사: International Delight Caramel Macchiato Coffee Creamer, Salt , Great Value Almond Milk Original Unsweetened, Skippy Creamy Peanut Butter, Kirkland Signature Frozen Strawberries, Ascent Native Fuel Whey Protein Chocolate, Jolly Time Crispy 'n White Popcorn, Kirkland Signature Organic Brown Eggs, International Delight Caramel Macchiato Coffee Creamer, Cabot Pepper Jack Cheese. 점심 식사: Salt , Yasso Frozen Greek Yogurt - Sea Salt Caramel, Watermelon, S&W Organic Black Beans, Turkey cooked. 저녁 식사: Salt , Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup), Cucumber (with Peel), Lettuce, Air fry chicken breast. 간식/기타: Kirkland Signature Almonds. 더보기
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안정된 체중
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