2023년 05월 18일의 체중기록 (저널항목 아님)
|
52.0 kg
지금까지 감소한: 22.4 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 05월 18일:
|
990 kcal
|
지방: 25.87g | 단백질: 113.64g | 탄수화물: 84.94g.
아침 식사: Silver Hills Sprouted Power Wheat Bread, Egg White, Bragg Nutritional Yeast Seasoning, Egg, Dairyland Fat Free Cottage Cheese. 점심 식사: Swiss Delice Dark 72% Chocolate, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grape Tomatoes, Fresh Attitude Spring Mix. 저녁 식사: Mutti Passata, Saputo Fromage Mozzarellissima - Pizza Mozzarella, Chicken Breast, Oroweat Keto Tortillas. 간식/기타: Wrigley Excel Peppermint Gum, Quaker Crispy Minis Cheddar, Raspberries , Dairyland Fat Free Cottage Cheese, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Silver Hills Sprouted Power Wheat Bread, Mini bolinho chocolate. 더보기
|
주 0.2 kg 감소하기
|