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180 lbs this morning after workout and hydration!!!!
hit my original goal. I could stop here, but I'm not quite where I want to be, I'd really like to lower my body fat a few more percent.
I'll probably be up to 182 on Monday, but meh, I seem to shed my weekend weight by tuesday anyway.
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81.6 kg
지금까지 감소한: 7.7 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 09월 18일:
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1514 kcal
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지방: 51.37g | 단백질: 107.88g | 탄수화물: 155.93g.
아침 식사: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. 점심 식사: BBQ Sauce, Pork Shoulder, French Fries, Hamburger Bun, Beef Brisket. 저녁 식사: French Fries, Focaccia Bread, Marinara, Fried Chicken Breast, Mozzarella. 더보기
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2733 kcal
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운동:
숙면 - 8 시간, 휴식 - 7 시간 26 분, High Intensity Circuit Training - 34 분, 책상 업무 - 8 시간. 더보기
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주 1.9 kg 감소하기
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