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I can’t figure this out. As part of my washout, I have to drink a lot of water. In addition to my usual intake of about 500-1000 ml, I am drinking 500 ml with each dose, three times a day. That means I am drinking at least 2 litres of water, or 2 kg/4.4 lbs, daily. I have about 3.5 days of this left. I won’t be sad when it’s finished.
Happy Wednesday my friends. 💜
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67.8 kg
지금까지 감소한: 6.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 17일:
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1307 kcal
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지방: 44.97g | 단백질: 96.05g | 탄수화물: 88.28g.
아침 식사: Coffee. 점심 식사: Arla Havarti Cheese Snack, Barilla Gluten Free Penne, Parmesan Cheese (Grated), Tostitos Hot Salsa, Chicken Breast, Blueberries, Liberte Greek Yogurt 0%, Granny Smith Apples. 저녁 식사: Shawn’S Vanilla &Key Lime Ice Cream, Pork Loin (Whole) , Cucumber (with Peel) , Soy Sauce, Mushrooms , Brown Rice (Long-Grain, Cooked) , Sweet Red Peppers . 간식/기타: Iceberg Vodka, Sauvignon Blanc Wine. 더보기
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2345 kcal
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운동:
휴식 - 3 시간 40 분, 운전 - 50 분, TV 시청 - 5 시간, 숙면 - 6 시간 20 분, 책상 업무 - 8 시간 10 분. 더보기
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주 0.2 kg 감소하기
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