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My Wednesday weigh-in and this is the first time the scale didn't move. Oh well, better luck next week. 🤔
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81.2 kg
지금까지 감소한: 10.9 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 17일:
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1192 kcal
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지방: 43.63g | 단백질: 76.24g | 탄수화물: 52.91g.
아침 식사: Kirkland Signature Cold Brew Coffee. 점심 식사: Nature's Touch Frozen Wild Blueberries, Now Foods Egg White Protein Powder, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach. 저녁 식사: Fage Sour Cream, Palmini Hearts of Palm Rice, Mateo's Gourmet Salsa, Calavo Avocado, Del Real Foods Carnitas Fried Pork, Grapefruit (Pink and Red). 간식/기타: Cabernet Sauvignon Wine. 더보기
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안정된 체중
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