2023년 05월 17일의 체중기록 (저널항목 아님)
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69.8 kg
지금까지 감소한: 15.5 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 17일:
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1669 kcal
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지방: 66.83g | 단백질: 158.87g | 탄수화물: 117.44g.
아침 식사: Kirkland Signature Almonds, Ascent Native Fuel Whey Protein Chocolate , Kirkland Signature Organic Brown Eggs, International Delight Caramel Macchiato Coffee Creamer, Finlandia Imported Swiss Natural Cheese Deli Slices, Great Value Almond Milk Original Unsweetened. 점심 식사: Food For Life Baking Company 7 Sprouted Grains Bread, Jolly Time Crispy 'n White Popcorn, Wild Planet Albacore Tuna. 저녁 식사: Great Value Almond Milk Original Unsweetened, Just Bare Lightly Breaded Chicken Breast Chunks, Skippy Creamy Peanut Butter, Watermelon, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Frozen Strawberries. 더보기
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주 1.9 kg 감소하기
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