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Ugh this is not good, scale going the wrong way, getting off track, have to do better, no one’s fault but mine
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72.6 kg
지금까지 감소한: 2.9 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 16일:
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1210 kcal
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지방: 44.72g | 단백질: 42.37g | 탄수화물: 216.13g.
아침 식사: Blueberries , Chobani Mixed Berry Blended Greek Yogurt, Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Coffee (Brewed From Grounds). 점심 식사: Dr. Pepper Diet Dr. Pepper (Can), Cherry Tomatoes, Feta Cheese , Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Publix Red Bell Pepper. 저녁 식사: GoodPop Cherry Limeade Freezer Pop, 365 Organic Blueberry Greek Yogurt Low Fat Dessert Bars, Marketside Sugar Snap Peas, Publix Red Bell Pepper, Carrots, The Fresh Hummus Co. Olive Hummus. 간식/기타: Vitafusion Fiber Well Fit, Frieda's Cara Cara Oranges, Great Value Omega-3 Trail Mix. 더보기
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주 3.2 kg 증가하기
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