|
Not too bad considering yesterday after I got home from my trip I totally binged out on peanutbutter, nuts, etc etc. Intermittent fasting didn't got particularly well while travelling.
The first day was fine, opened my eating window very late @ around 14.30 and closed it the previous night at 19.30. But yesterday was challening. I decided to play it safe and have a pretty big breakfast at the hotel as I wasn't sure if there would be appropriate at the tradefair - good move! There was really little food choices there (basically none). So I had 1.5 quest bar as "lunch" so by the time I got home I was STARVING! Calorie wise was hard to track - so eventually I just gave up. All I know was "too much" hahaha...
So last night I closed my eating windown at 19.30 and will probably not reopen till around 13.30 - 14.00. Its TOM so its a bit harder to be strict on myself heas I seem to be constantly hungry. The fact that I feel gross and bloated helps :)
Also going to a friends place for dinner so actually I will have no choice but to open my eating window a bit later as i won't be able to close at 19.30... most likely will be around 21.00.
|
54.3 kg
지금까지 감소한: 0.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 02월 6일:
|
1006 kcal
|
지방: 62.04g | 단백질: 86.49g | 탄수화물: 38.45g.
점심 식사: Butter , AH Snack Tomaatjes , Egg. 저녁 식사: Flax Seeds, Gorgonzola Cheese, AH Jonge Bladsla met Veldsla, Garbanzo Beans, Extra Virgin Olive Oil, Chicken Breast, AH Excellent Pancetta. 간식/기타: Questbar Double Chocolate Chunk, Almonds , Peanuts . 더보기
|
안정된 체중
|